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The Next Right Decision is a way to track decisions in a day. A variety of wellness related measures are included but not limited to:
- Hydration
- Gratitude
- Exercise/Physical Activity
- Mindfulness and Inner Peace
- Human Connection
- Self Awareness & Technology Use
- Goal Setting and Boundaries
- Mindfulness, Self Awareness, and Spirituality
- Substance use
- Sleep
The NRD provides a score from 0-100, each question has a maximum value of ten points. Be sure to read all options for each question.
0 is a very unhealthy physically and mentally day.
100 is healthy in all arenas that day. Not all days are going to be great, but use this tool to help gauge the decisions throughout your day. This is just a brief snapshot and does not include all measures of healthy so don’t put too much weight on it!
There are many wellness measures, this is just one way to track decisions in a day. This inventory will continue to evolve and advance, but the scoring will remain 0-100. Record your scores in a journal or on a calendar to see any trends that may exist in your decision making. It is highly recommended to take the Feel Awesomer Mood Meter in conjunction to gain insight into how decisions and feeling in